THERE IS NO WRONG WAY TO NURTURE YOURSELF. IT IS YOUR OWN CREATIVE PROCESS DAY TO DAY.
LEARNING TO BREATHE, TO MOVE YOUR BODY IN DYNAMIC WAYS & TO ALLOW STILLNESS & SILENCE INTO YOUR LIFE IS A PRACTICE.
The intention of learning to breathe deeply, self massage & exercise on the DAILY is to realize that you can actively control the tension that is built up in ALL of your muscular system! Your powerful body is ALIVE and your ask it to do work for you all day everyday!
You need to learn how to RELAX!
You also need to learn how to approach your body with openness in order to help it relax!
Being open to PAIN PERCEPTION is an important factor in this process.
PAIN IS NOT BAD.
PAIN IS A FORM OF COMMUNICATION THAT YOUR BODY LONGS TO TEACH YOU.