LEARN SELF MASSAGE AS A VITAL SELF CARE PRACTICE FOR LIFE :: get to know your pain with therapeutic healing touch!
March 10, 2017
EXPLORE ANATOMY TRAINS BY THOMAS MYERS:: REALIZE THAT EVERYTHING IS CONNECTED IN THE HUMAN BODY
September 12, 2017Pregnancy & Post Partum Self Care Resources :: LEARN TO NURTURE YOUR BODY AS YOU GROW & SUPPORT HUMAN LIFE!
Darling WOMBMAN,
It is time for you to learn to GET TO KNOW your AMAZING human body.
Choosing to create new life and grow a human within your own body is a powerful undertaking.
Maybe you are feeling confused.
Awkward.
Scared.
Alone in a body you do not understand.
Maybe you are feeling like you have no idea what is happening to you as your body begins to transform.
It is okay. It is normal.
A lot of people feel this way when they become pregnant. We simply have not been educated enough about our physical bodies and what it is to be a Human Being on a planet called Earth.
Becoming pregnant can be the first real awakening for a human being as they begin to pay real attention to themselves & their body’s intelligent signals & sensations.
In a world culture that promotes turning away from pain & discomfort, pregnancy can be an offering of a way back towards the TRUE SELF, for everyone involved.
Getting to know you, through you, as you grow a part of your own being to bring forth into the world.
Learning to nurture your body, learning to breathe, learning about your own anatomy is such a valuable choice everyday.
ENGAGING IN DAILY SELF CARE PRACTICES & RITUALS IS A HOME COMING & TAKES TIME TO GET COMFORTABLE NURTURING & CONNECTING WITH YOUR BODY.
THIS AMAZING ARTICLE REALLY HELPED ME SLOW DOWN & CREATE A DAILY SELF CARE PRACTICE >>>
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THE BASE OF SELF CARE IS WILLINGNESS & INTENTION.
THERE IS NO WRONG WAY TO NURTURE YOURSELF. IT IS YOUR OWN CREATIVE PROCESS DAY TO DAY.
LEARNING TO BREATHE, TO MOVE YOUR BODY IN DYNAMIC WAYS & TO ALLOW STILLNESS & SILENCE INTO YOUR LIFE IS A PRACTICE.
The intention of learning to breathe deeply, self massage & exercise on the DAILY is to realize that you can actively control the tension that is built up in ALL of your muscular system! Your powerful body is ALIVE and your ask it to do work for you all day everyday!
You need to learn how to RELAX!
You also need to learn how to approach your body with openness in order to help it relax!
Being open to PAIN PERCEPTION is an important factor in this process.
PAIN IS NOT BAD.
PAIN IS A FORM OF COMMUNICATION THAT YOUR BODY LONGS TO TEACH YOU.
PAIN IS A GATEWAY TO YOUR OWN TRANSFORMATION.
LEARN TO LISTEN TO YOUR BEAUTIFUL BODY.
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CLICK HERE TO LEARN TO
BREATHE WITH YOUR CORE WITH KIM VOPNI::
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INSIGHT ON THE SECRETS OF THE PELVIC FLOOR:
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CLICK HERE TO EXPLORE>>> Finding Your Core Strength:
What every woman needs to know by
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EXPLORE AMAZING BIRTH RESOURCES / CONCEPTS / INSIGHTS THAT I HAVE DISCOVERED
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CLICK HERE TO ACCESS BIRTH CONSCIOUSNESS!
LEARN MORE / RESEARCH MORE / EXPLORE MORE::
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SELF MASSAGE INSIGHTS>>
FOR YOUR BACK & NECK TENSIONS
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FOR YOUR ABDOMINAL MUSCLE ALIGNMENT::
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FOR YOUR DIAPHRAGM::
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EXPLORE THE OTHER FULL BODY SELF MASSAGE TECHNIQUES ON MY YOUTUBE CHANNEL::
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PREGNANCY STRETCHES & SELF CARE:
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EXPLORE SELF MYO-FASCIAL RELEASE WITH KAI WHEELER::
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IN POST ART::
TITLE IMAGE— PELVIC FLOOR BY BENJAMIN CUMMINGS
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MID POST ART—QUANTUM REGENERATION FOUND ON ETSY
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Post © Tessa Ridley 2017. All rights reserved.
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