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MASSAGE THERAPY SERVICES OFFERED

Tessa works deeply with the Myofascial System during customized treatments based on your specific needs. Tessa believes that massage is a very personal approach to wellness based on your body’s natural ability to heal itself. It is a powerful journey into the self, and Tessa is committed to helping each patient heal the mind, body and spirit through the application of therapeutic massage techniques and a gentle approach to self-care. She has been registered with the College of Massage Therapists of BC since 2010 & is passionate about sharing the efficacy of Therapeutic Massage with you!

Deep Tissue / Myofascial Release:

A very effective approach to relieving pain in the musculoskeletal system. Long, broad strokes are combined with gentle sustained pressures and localized, friction style massage techniques to eliminate pain & restore motion in the body. Deep tissue massage helps to: identify & mobilize adhesions that can develop between muscles & connective tissues, improves blood flow through the muscle itself, realigns joints & relieves tension overall.

Therapeutic Massage can bring up many different sensations over the course of an entire treatment, but Massage is not meant to be unbearable to receive.

At no point should you expect your therapist to hurt you in order for your treatment to be expected.

Tessa intends to help to evolve beyond the "No Pain, No Gain" paradigm & help her patients learn to really listen & tune into their bodies through mindful, nurturing soft tissue care.

Used to treat issues such as:
  • Sport Related Injuries
  • Bio-mechanical Misalignments/Joint Pain
  • Sciatica/Hip Pain
  • Numbness/Tingling
  • Headaches
  • Tissue Inflammation
Services
Services

Arvigo® Mayan Abdominal Massage Therapy

Focused Abdominal & Pelvic Massage Treatment for ALL HUMANS:

Used to treat issues such as:
  • Chronic Low Back & Pelvic Pain
  • Menstrual Cycle Symptoms
  • Menopausal Symptoms
  • Constipation / Digestive Issues
  • Post Partum Abdominal & Organ Tissue Restrictions
  • Post Partum Pelvic Muscular Tension
  • Incontinence (urine leakage)
  • Urinary Frequency/Urgency
  • Post Surgical Interventions
  • Anxiety

    • A Typical Arvigo® Session

    All Arvigo® Practitioners hold an active health care license or comparable education and experience and are regulated by the scope of practice of their profession or community. When applying Arvigo® Therapy each practitioner works from the standard set forth in Arvigo® training.

    Your session may include some or all the following depending on the assessment made by your practitioner:

    • A comprehensive review of past and present healthcare needs focusing on reproductive and digestive health
    • Upper and lower abdominal treatment to:

      • * Align reproductive and abdominal organs to optimal position

      * Improve circulation to organs

      * Promote vital circulation flow to support the body’s inherent healing ability

    • Evaluation of and application of bodywork to improve alignment of spine, hips, and sacrum
    • Instruction in self-care massage

      • * Based on years of experience practitioners find that the “home self-care“ techniques are the key to support the benefit of practitioner sessions.

      This is an important component to ensure you are receiving optimal benefits from the techniques.

      LEARN MORE ABOUT ARVIGO THERAPY

Deep Tissue / Myofascial Release:

A very effective approach to relieving pain in the musculoskeletal system. Long, broad strokes are combined with gentle sustained pressures and localized, friction style massage techniques to eliminate pain & restore motion in the body. Deep tissue massage helps to: break down adhesions that can develop between muscles & connective tissues, improves blood flow through the muscle itself, realigns joints & relieves tension overall.

Used to treat issues such as:
  • Sport Related Injuries
  • Bio-mechanical Misalignments/Joint Pain
  • Sciatica/Hip Pain
  • Numbness/Tingling
  • Headaches
  • Tissue Inflammation
Services

Scar Tissue Mobilization

Various techniques are applied to scar tissue formations and surrounding structures to help encourage the body’s natural ability to break down & dissolve adhesions, while creating functional, mobile tissues. After being assessed, scar tissue treatment can be introduced as early as 3 weeks post surgery or accident. Self massage techniques are encouraged to do at home to help speed recovery & stimulate body consciousness.

Used to treat issues such as:
  • Post Cesarean Section
  • Post Breast Implants
  • Post Breast Reduction
  • Post Surgical Intervention
  • Organ removal
  • Invasive Scoping
  • Cosmetic Surgery
Services
Services

Pre-peri-post Partum (Pregnancy) Massage & Support

Get support for your whole pregnancy! Effective massage techniques are applied to the pregnant body for the purposes of relaxation, pain relief & body consciousness.

Note: A specialized pillowing system is used to keep the body aligned and supported during treatments. Experience the relief of being able to lay face down, fully supported, even up to the last few weeks of pregnancy! There are so many different ways to approach the pregnant body with Therapeutic Massage to help decrease tensions & bring a deep sense of calm to the nervous system.

Tessa Ridley, RMT also has extensive continuing education in Post Partum Rehabilitation.

She has been providing Therapeutic Breast Massage & Abdominal Massage to Pregnant & Post Partum Bodies since 2010 professionally.

She can provide therapeutic exercise coaching & self care education as part of your session.

Pre-peri-post Partum (Pregnancy) Massage & Support

Get support for your whole pregnancy! Effective massage techniques are applied to the pregnant body for the purposes of relaxation, pain relief & body consciousness.

Note: A specialized pillowing system is used to keep the Mother’s body aligned and supported during treatments. Experience the relief of being able to lay face down, fully supported, even up to the last few weeks of pregnancy! There are so many different ways to approach the pregnant body with Therapeutic Massage to help decrease tensions & bring a deep sense of calm to the nervous system.

Tessa Ridley, RMT also has extensive continuing education in Post Partum Rehabilitation.

She has been providing Therapeutic Breast Massage & Abdominal Massage to Pregnant & Post Partum Bodies since 2010 professionally.

She can provide therapeutic exercise coaching & self care education as part of your session.

belliesinc.com Directory - Tessa Ridley RMT
Services

Therapeutic Breast Massage

Gentle, specific massage techniques are applied to the chest & back muscles, breast tissue is lifted and separated from surrounding muscles, and adhesions between muscle & connective tissues can be mobilized. Rib pain & tension is addressed & self massage education is introduced. Breast massage is indicated for all humans with breast tissue, at all stages of life.

Used to treat issues such as:
  • Chronic Mid Back & Chest Pain
  • Menstrual Cycle Related Breast Pain
  • Menopause Related Breast Pain
  • Breast Feeding Issues
  • Delayed Milk Letdown
  • Blocked Ducts
  • Mastitis
  • Post Surgical Scar Tissue Build Up
  • Post Breast Implants /Breast Reduction
  • Post Mastectomy/Post Lumpectomy
  • Post Breast Removal / “Top Surgery”
Services

Therapeutic Abdominal Massage

Various, gentle massage techniques are applied to the pelvic & abdominal muscles to assist in tension and pain reduction.

Used to treat issues such as:
  • Chronic Low Back & Pelvic Pain
  • Menstrual Cycle Symptoms
  • Menopausal Symptoms
  • Constipation / Digestive Issues
  • Post Partum Abdominal & Organ Tissue Restrictions
  • Post Partum Pelvic Muscular Tension
  • Incontinence (urine leakage)
  • Urinary Frequency/Urgency
  • Post Surgical Interventions
  • Anxiety
Services

TMJ Release & Face/Scalp Massage

Gentle, specific massage techniques are applied to the outside of the mouth, scalp, neck & chest to help decrease tension in the muscles of mastication (aka. chewing muscles) that can become tight from stress, post dental work, clenching during sleep.
Intra-oral (inside the mouth) muscular release can also be applied.

Used to treat issues such as:
  • Headaches/Migraines
  • Sinus Pain
  • Tinnitus/Ear pain
  • Jaw Clenching/Tooth/Jaw Pain
  • Neck Pain
  • Poor Sleep
  • High Stress
Services
Services

Progressive Relaxation Massage

A combination of rhythmic & gliding strokes to help calm the fight or flight response in the human nervous system. Focused massage to the hands, feet, face & scalp can be included into any treatment to help you reconnect to your whole body. Lights are dim, gentle music is playing, silence & deep breathing is encouraged. Relaxation of the nervous system is inevitable when you take the time out of your busy life to nurture your body. Getting a Relaxation Massage at least once a month can have incredible effects on your over all constitution & stress levels. Connecting to your body in quiet, gentle moments can help you feel more grounded and can assist you in creating a daily wind down self care routine.

Used to treat issues such as:
  • Post Surgical Emotional & Mental Stress
  • Anxiety
  • Depression
  • Stress
  • Poor Sleep
  • Headaches/Migraines
  • Body Dysmorphia/Eating Disorders

Progressive Relaxation Massage

A combination of rhythmic & gliding strokes to help calm the fight or flight response in the human nervous system. Focused massage to the hands, feet, face & scalp can be included into any treatment to help you reconnect to your whole body. Lights are dim, gentle music is playing, silence & deep breathing is encouraged. Relaxation of the nervous system is inevitable when you take the time out of your busy life to nurture your body. Getting a Relaxation Massage at least once a month can have incredible effects on your over all constitution & stress levels. Connecting to your body in quiet, gentle moments can help you feel more grounded and can assist you in creating a daily wind down self care routine.

Used to treat issues such as:
  • Post Surgical Emotional & Mental Stress
  • Anxiety
  • Depression
  • Stress
  • Poor Sleep
  • Headaches/Migraines
  • Body Dysmorphia/Eating Disorders
Services
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CONTACT TESSA

If you have any questions about her services email Tessa directly at:
tessaridley.rmt@gmail.com

or

CONTACT THE CLINIC FOR GENERAL INFO at:
selfcareissacred@gmail.com

or

CALL: 236-426-1188
BOOK ONLINE