What is Self Care?


SELF CARE IS A SACRED ACT OF MINDFUL SELF NURTURANCE --
OF THE BODY, MIND, EMOTIONS & SPIRIT DAILY!


SERVICES

Different Methods of Registered Massage Therapy offered by Tessa Ridley, RMT:


Therapeutic Breast Massage

Specific massage techniques are applied to the chest & back muscles, breast tissue is lifted and separated from surrounding muscles.


Deep Tissue / Myofascial Release

A very effective approach to relieving pain in the musculoskeletal system.


Scar Tissue Mobilization

Techniques are applied to scar tissue formations and surrounding structures to encourage the body’s natural ability to break down & dissolve adhesions


Pre-peri-post Partum (Pregnancy) Massage & Support

Effective massage techniques are applied to the pregnant body for the purposes of relaxation, pain relief & body consciousness.


Therapeutic Abdominal Massage

Gentle massage techniques are applied to the pelvic & abdominal muscles to assist in tension and pain reduction.


TMJ Release & Face/Scalp Massage

Specific techniques are applied to the outside of the mouth, scalp, neck & chest to help decrease tension in the muscles of mastication.


Progressive Relaxation Massage

A combination of rhythmic & gliding strokes to help calm the fight or flight response in the human nervous system.


Self Care Education

Self Massage & Stretching Guidance, 1 on 1 Therapeutic Exercise Coaching & Home Care Self Care insights to help encourage Body Consciousness.

CONTACT TESSA


If you have any questions about her services email Tessa directly at:
tessaridley.rmt@gmail.com

or


Soma Studio West at:
info.somastudio@shaw.ca

or


Call Soma Studio West - South Granville at:604-738-1502